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Healthy Living - Food and Nutrition

£480.00 exc VAT

Live pressure cooking demonstration

Tips on managing workplace stress

How to fuel our bodies to aid work, rest and play

Tips on quick, cheap and healthy meals

How to use a pressure cooker to save on fuel and food

Who the course is for

This 4 hour fun workshop makes a great entertaining short course to engage and energise your workforce into improving their diet, saving money on food, and being able to produce quick and healthy meals at the end of a long day at work. This course, which does not aim to get into heavy psychology, will support your commitment to mental health and physical well-being for your workforce and provide some fun light-hearted training.

What the course covers

  • The relationship between food and feelings
  • The Work-Life Balance - making time for you
  • Tips for managing stress at work
  • The importance of fueling our bodies for work, rest and play.
  • Cooking under pressure - a demonstration of pressure cooking to provide healthy quick meals.

Course Duration:
4 hours

Course Cost:
£480 + vat for up to 15 Delegates
(Within 50 mile radius of Leicester)

What is Included:
Course manual

Courses can be delivered at your own premises provided you are happy for a pressure cooker to be used in your training facility, or it can be delivered at our premises in Leicester.